Sleep is one of the most effective modes of rest in one’s life. It is catalyzed by the presence of proper sleeping practices. Being in a sub-conscious state of mind we are never much ware of our sleeping posture. However, few of such postures for eg. Upright sleeping, side sleeping and even sleeping on stomach is found to be some of the prevalent practices. All these come with specific pros and cons. However among these, stomach sleeping is one of the most infamous postures as considered overall. Nowadays, sleeping is being highly associated with proper sleep accessories to reduce the frequency of rest-breaks. One of the most sought after sleep-regulating accessory is the use of best suited sleeping pillows. In case of stomach sleeping the use of stomach sleeping pillow has been found most effective.
Stomach sleeping for long has been considered to be one of the most disturbed sleeping practices, it has been associated with recurring cases of heartburns, nerve pains and even pain in the lumbar region. But the use of a well engineered stomach sleeping pillow has reduced such negative effects. Pillows being one of the basic necessities in a man’s life now come with several useful medical modifications to enhance the overall sleep quality.
Some of the advantages of using stomach sleeper pillows can be penned down as –
- Maintaining Body Posture an Comfort– The first and foremost use of a stomach sleeping pillow as penned down can be the maintenance and holding of the overall body structure. The body upon a stomach sleeping pillow is aligned in a straight line with ample cushioning in the abdominal region. This reduces excessive pressure on the lower abdominal regions and even retracted pressures upon the lumbar region ensuring sound and comfortable sleeping.
- Enhanced Sleeping – As the use of a proper stomach sleeper pillow enhances stomach sleeping, it reduces the chances of the rest-breaks and ill effects such as excessive snoring, loss of breath etc. With reduced rest-breaks due to quality sleep, further concentration on work and other activities can be effective.
- Strengthening – Stomach sleeping has been widely associated with immense physical discomfort. But a proper stomach sleeping pillow strengthens the body and has its effect on the posture in a manner that there is no unevenness. The head till the tow is well aligned in a straight line.
- Ease of Use – Just like other pillows a stomach sleeping pillow is easy to use, as simply it has to be laid upon the bed vertically for the body to rest and takes reasonable place. It is like a thick but reasonably sized blanket upon which the body rests in an inverted position. This structure actually keeps the body aligned.
Some of the stomach sleeping pillows are so engineered that they secure a person’s sleeping position and the same is maintained over time with no distortions. Memory foam based stomach sleeping pillow being one of them.
Stomach sleeping though comes with several disadvantages; the use of a proper stomach sleeper pillow can reduce the same. As sticking to a specific sleeping posture just like other habits, cannot be altered easily.